We’re told to eat more veggies and fewer carbs, to wear this shoe or try that workout. Nutrition and physical…
With the rise of COVID-19, many Americans are camping out on the couch to binge watch their favorite TV shows…
While there is no strong evidence that it prevents people from getting COVID-19, exercise may help to limit the risk…
While social distancing is critical during a pandemic, social isolation can have a negative impact on our overall health. The…
“Eww!” I laughed as I crinkled my nose and tickled my 1-year-old nephew, Arrow. I was changing his diaper and…
COVID-19 primarily affects the lungs but also can have heart and muscle/joint complications. People that have been affected directly by…
Most of us know that exercise is good for our health, but we may be less aware of the strong…
Throughout the nation we are seeing a rise in in the implementation and extension of stay-at-home orders to battle the…