Most of us know that exercise is good for our health, but we may be less aware of the strong link that exists between exercise and our immune function. Our immune system is a complex network of organs, tissue, and cells that protect our body against germs and foreign substances. When we exercise, our immune system responds in various ways which strengthen our body’s defenses against invading pathogens.
A physical or occupational therapist can instruct and guide you in a safe and effective exercise routine. If you are dealing with an injury, disease, or pain that prevents you from exercising or being active, we can help. Your therapist will perform a thorough evaluation and design an individualized treatment plan to address your specific musculoskeletal impairments and functional limitations. We will collaborate with you to set goals so that you can return to the physical activities you enjoy.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/
https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full
https://www.who.int/news-room/fact-sheets/detail/physical-activity
Written by Riley Mahn, PT, DPT, OCS, Doctor of Physical Therapy, Orthopedic Clinical Specialist
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