By: Thomas Jackson, PT, DPT, Cert. DN, Cert. SMT Popular exercise regimens often promote core strength as an essential component to…
With the start of each new year, millions of Americans resolve to lose weight and live healthier lives. They join…
Whether you agree with reopening schools or not - one thing is certain: there will be many kids at home…
Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when…
If you are one of the millions of people working from home because of COVID-19, you might be wondering how…
As our country is opening back up, you may have an upcoming family trip on the calendar. While this is…
The coronavirus pandemic has disrupted many parts of our lives, including keeping us from going to the gym for our…
As a therapist who has the privilege of working with children and their wonderful families on the Autism Spectrum, I…