Follow These Steps For a Safe Return to Regular Exercise This Summer

10 years ago

  BY: Phil Herr, DPT, OCS, Cert. Mdt- Linglestown, PA The unofficial start of summer is upon us. If you haven’t…

These 4 Areas Can Help You Reduce Problems Associated with Arthritis

10 years ago

  BY: Ryan Shelton, DPT, OCS, Cert. MDT, Resident Mentor- Lexington Beaumont- Kentucky Center Arthritis describes more than 100 conditions involving inflammation…

Bone Health & Risk Factors for Osteoporosis

10 years ago

To keep your bones healthy, stay active. Bones are not dull and lifeless, hard and unchanging. Bones are an active…

Three Tips for Keeping Your Body Safe When You Travel

10 years ago

BY: Ashlee Jones, DPT- Columbia, South Carolina Center It’s the time of year for sunshine, warm temperatures and travel. But…

Health Tip to Keep You on the Golf Course

10 years ago

BY: Kyle Baiocchi, DPT – Linglestown, Pennsylvania Center As the weather warms and the golf clubs make their way out…

Five Tips For an Injury-Free Little League Season

10 years ago

by: Sarah Harrison – Lexington Beaumont, KY Center Spring in almost here and with it come the crack of the…

Concussion Signs and What To Do When You See Them

10 years ago

  by: Brad Yeargin, Columbia SC A concussion is a brain injury in which the brain collides with the inside…

7 Simple Stretches to Help Prevent Injuries in Competitive Swimmers

10 years ago

by: Amy Morlock – Bel Air, Maryland Center With all this cold weather, we are all looking forward to warmer…