Follow These 6 Tips to Prep for Your First 5K

9 years ago

Whether your goal is to increase your fitness level, accomplish a new athletic goal, or compete against a friend, running…

Women’s Health and Physical Therapy

9 years ago

By: Erin Lasher, DPT There is a common misconception that urinary incontinence is a normal part of female aging. Making…

What to Expect: Total Hip Replacement

9 years ago

Hip replacement is gaining increasing acceptance, which is one of the reasons why the surgery will become only more prevalent…

Did You Know Your Spring Chores Burn Calories?

9 years ago

The U.S. Surgeon General recommends 30 minutes of moderate exercise five days per week. Did you know that 30 minutes…

Parkinson’s: Manage the Disease, Don’t Let it Manage You

9 years ago

by: Thomas Davis, PT, MPT, Area Manager in Raleigh, NC Approximately 1 million Americans are living with Parkinson’s disease, a chronic…

4 Misconceptions About Pain and Physical Therapy

9 years ago

Many people have relied on the expertise of a physical therapist at one time or another. Physical therapists are specifically…

Preventing Ski-Related Knee Injuries

9 years ago

By Christopher Ferlo, PT, Center Manager at Milford Center More than half of skiing injuries involve the lower extremity, with…

Protect Your Heart with Subtle Lifestyle Changes

9 years ago

Coronary heart disease, a blockage of the arteries supplying the heart, is the most common type of heart disease. It…