By: Peter Potena Located in the knee, the anterior cruciate ligament, or ACL, supports the knee by stopping the tibia…
By: Ashlee Jones Maintaining proper posture can make a big difference in your overall health. One of the places where…
By: Laura Keys, DPT Fitness or activity trackers have been found to help people achieve greater levels of fitness, even…
By: Rachel Kyprianou, DPT, Shrewsbury Center A stress fracture is a small crack in a bone, most commonly caused by overuse,…
by: Sarah Busenitz Whether your journey is five miles or 5,000, aches and pains could be an unwelcome travel companion. Here are some…
The rotator cuff is a group of four muscles/tendons in the shoulder that stabilize the joint, allowing us to move…
BY: Katie Myos Very few people can escape the burden of a headache. The throbbing pain, even when minor, can…
Whether your goal is to increase your fitness level, accomplish a new athletic goal, or compete against a friend, running…