Categories: Blog

Safe Snow Shoveling Tips

BY: Mark Young, PT, DPT, Center Manager of Flanders, NJ Center

Don’t injure yourself trying to clean up after the storm.  Snow removal can be a burden, especially to the low back, shoulders and neck.  Below are some strategies you can use to help prevent injury:

–       Widen Your Base of Support:  Use a wide stance to improve balance and stability.

–       Use Your Legs: When you bend to shovel, make sure you keep your back arched.  Do this by pushing your hips   backward, shoulders forward and bending down from your hips and knees.

–       Keep the Shovel Close:  Hold the shovel close to your body to decrease strain on the low back, neck and rotator cuff of the shoulder.

–       Know Your Limits:  Be sure to keep each shovel load small enough to feel comfortable.  Take breaks to prevent over straining muscles.

–       Don’t Twist: Toss snow straight ahead vs. twisting your body to throw.

If you do suffer an injury from shoveling, including joint or muscle pain, consult with your physician.

Happy safe shoveling!

 

Mark Young, PT, DPT

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