In Part 1 we discussed safe and effective ways to progress with aerobic exercise. Now we’re moving on to strength…
It’s time for good weather and increased outdoor activities! It’s also a time when everyone wants to shed the winter…
BY: Mike Andrews, PTA, BS, CEAS, Center Manager of Strawberry Plains, TN Center Most of us couldn’t wait for summer…
As the summer heat is in full force, so are the injuries affecting Wimbledon. As of June 28, 12 players…