Should You Exercise (Cough) When You Have A Cold?

7 years ago

By Amy Morlock, DPT - Bel Air, Maryland Center It’s that time of year when everyone around you is sick. Despite…

Delicate Balance

7 years ago

Download a PDF of our Delicate Balance Newsletter! By Jessica Heath and Neal Goulet Life, it turns out, literally is a…

Inside Or Outside, Here’s How To Keep Running During The Winter

7 years ago

Winter is here, but your training doesn't have to take a break just because the weather has gotten colder and…

Aquatic Exercise Can Buoy the Hopes of Arthritis Sufferers

7 years ago

By Stacey Love, PTA - Harrisburg (Colonial Park) Pennsylvania Center Arthritis plagues more than 50 million Americans each year. Pain,…

We’ve Got Your Back When It Comes to Lifting

7 years ago

Back pain is one of the most common complaints among Americans. About 60 to 80 percent of Americans experience some…

7 Tips for Raking Leaves with Less Back Pain

7 years ago

  One of the most common complaints heard in PT clinics is low back pain after several hours of raking…

Warm-Up Tips Before Vigorous Activity

8 years ago

Tips for Getting a Proper Warm-Up Before Vigorous Activity Many of us have heard about the value of warming up…

Early Referral to Physical Therapy

8 years ago

Download a PDF of our Early Referral to Physical Therapy Newsletter! By Jessica Heath and Neal Goulet A decade ago, Seattle…